Feeling swamped by the demands of daily life is something many of us can relate to, but there's good news on the horizon. Positive psychology, a beacon of understanding and enhancing well-being, offers us some brilliant strategies to cut through the noise and find our clarity. Here are five practical steps I recommend to navigate through those overwhelming moments and emerge with a clearer mind and a lighter heart.

If you've ever dreamt of achieving something before it happened, you've touched the surface of what visualisation can do. From world-class athletes to stars of the stage, many swear by this technique as their secret to success. So, what exactly is visualisation, and how can it help you stride confidently towards your goals?

Comparing ourselves to others is a universal human experience, intricately woven into the fabric of our social lives. Whether consciously or subconsciously, we often find ourselves measuring our accomplishments and possessions against those of people around us. This behaviour, deeply rooted in our psyche, begs the question: Why do we engage in comparison, and how does it impact our lives?

Challenges and uncertainties are an inevitable part of life. Our ability to navigate these obstacles with resilience and a clear sense of direction often determines our well-being and success. One powerful tool I often use with my clients that can aid in this journey is the Circle of Control, a simple yet profound concept derived from cognitive-behavioural therapy. This tool empowers individuals to distinguish between what they can control and what lies beyond their influence, fostering a mindset that can lead to greater peace of mind and success.

Feeling a bit stuck lately, unable to find your groove? Totally get it – it happens to the best of us. That feeling where progress seems like a distant dream, and the road ahead seems unclear and challenging. This sensation of stagnation can manifest in various aspects of our life, like relationships, habits, or work.

If you are an entrepreneur or a business owner you will know that things are always changing. The landscape is marked by constant change, innovation, and a delicate dance between overcoming hurdles and celebrating successes. This ongoing interaction between obstacles and triumphs shapes the path entrepreneurs take, providing them with important lessons, chances to build resilience, and opportunities for significant personal and professional growth. It's in this ever-changing environment that Positive Psychology becomes especially important.

In the dynamic world of entrepreneurship, female business leaders are treading a path that requires resilience, strategic thinking, and an unwavering commitment to their vision. Success is not just a destination; it's a journey marked by challenges, triumphs, and continuous growth. This article aims to provide life coaching insights tailored to empower and guide exceptional women like you on their quest for success.

Perfectionism has been a widely debated topic in psychology, with some considering it a positive personality trait and others considering it a hindrance to personal growth and success. However, the negative effects of perfectionism cast a dark shadow over mental health, motivation, and productivity and have been well documented in research. In this article, I share the powerful benefits of shifting our focus from perfection to progress and its effects on productivity.

Envy. The very word itself carries a negative connotation. It's a feeling that we've been taught to suppress, hide, and even feel ashamed of. An emotion, associated with feelings of inadequacy, bitterness, and resentment towards others who possess qualities, possessions or experiences we desire. But what if I told you that envy could actually be beneficial if we reframed it as an opportunity for self-discovery and growth?

Authenticity is a topic I am constantly revisiting with my coaching clients. Its value should not be underestimated, as it is a theme that can impact many areas of our lives. Living authentically has a direct effect on our confidence, how we view ourselves, the choices we make in life as well as our level of happiness and wellbeing.

Maintaining balance in our life and across all our roles (e.g. career, motherhood, daughter, wife, volunteer) is a challenge at the best of times, let alone when the world is in the midst of a pandemic and our stress response is heightened. If you find yourself struggling to keep all the plates spinning, then you may find the following 5 tips helpful. Based on the most common issues faced by my clients at the moment, I have put together these tips to help you gain some clarity, increase your productivity, and boost your motivation during these trying times.

If you live in the UK, then you will know that on the 12th of April certain businesses will be re-opening and some lockdown measures will be lifted. By the 21st of June we have been told that life will pretty much go back to ‘normal’ as there will be no more restrictions on social gatherings. But if this past year has taught us anything it is that things don’t always go according to plan, and we should be prepared to expect the unexpected.

I have been plagued with Imposter Syndrome for as long as I can remember. I think it came from a belief that I was not smart which planted itself from a young age. So, whenever I excelled in a certain area, I would immediately question it. During my years within the Metropolitan Police, I constantly had a fear of being ‘found out’ for lacking in-depth knowledge of the law and police procedures. Despite this, the severity of my Imposter Syndrome didn’t become clear to me until I left the police and embarked on my psychology journey.

Queen Bey (Beyoncé Knowles) takes part in the same ritual before every performance. She listens to the same playlist of songs, prays with her band, completes a specific set of stretches, gets hair and make-up done while sitting in a massage chair, and meditates for one hour before going on stage.

You may remember from our last post entitled Defining Happiness that Positive Emotions are one of the building blocks of PERMA, which collectively work to build up our subjective wellbeing AKA our happiness. This post will look further into the P of PERMA and shed some light on how we can increase our positive emotions even in times of adversity and challenge.

Here is a little riddle for you…what one thing do we all want more of, strive for daily, speak of often, is internationally recognised, yet we all have different definitions of what it is?