Frequently Asked Questions
What is coaching psychology and how can it help?
Coaching psychology applies psychological theories and practices to foster personal and professional growth. It effectively helps individuals identify and overcome mental and situational barriers, enhancing their clarity, confidence, and capability to achieve their goals.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a psychological treatment that addresses problems by changing negative thoughts and behaviours. It's particularly effective for issues like anxiety, depression, and stress, breaking them down into smaller, manageable parts and tackling these systematically.
What is cognitive behavioural hypnotherapy?
Cognitive behavioural hypnotherapy combines cognitive behavioural therapy techniques with hypnosis to enhance the effectiveness of treatment. This approach uses hypnosis to reinforce behavioural or cognitive changes, helping to address a variety of issues such as anxiety, phobias, and unhealthy habits by promoting deeper psychological and behavioural adjustments.
What does a typical therapy session involve?
Each therapy session is uniquely tailored to the individual, depending on their needs and the type of support they choose—whether it’s coaching, Cognitive Behavioural Hypnotherapy (CBH), or a combination of hypnotherapy and coaching. We start by understanding your personal goals and challenges. Then, depending on the chosen approach, we might focus on behavioural techniques, cognitive restructuring, or guided hypnosis to help you develop new strategies for dealing with issues or to promote deeper personal growth. This personalised approac
How long does each session last?
Each therapy session lasts for 1 hour. This duration is designed to allow enough time to deeply engage with the therapy process while maintaining focus and effectiveness.
What is a clarity call and how long does it last?
A clarity call is a 20-minute phone or video consultation that provides an opportunity to discuss your needs and goals and to see how my services might be beneficial for you. It’s a chance for us to connect and determine if there is a good fit before committing to a full session.
Are online sessions available?
Yes, both face-to-face and online sessions are available. Online sessions are conducted via secure video conferencing tools, allowing for convenient and safe connections regardless of location.
What is the approach to privacy and confidentiality?
Privacy and confidentiality are of utmost importance. All sessions are conducted in a secure and private manner, adhering to professional ethical standards and regulations to ensure the protection of personal information.
How can someone book a session?
Sessions can be booked by visiting the booking page on the website or by contacting me directly via email or phone, as provided on the Contact page.
What payment methods are accepted?
A variety of payment methods are accepted, including bank transfers, credit/debit cards, and PayPal. Full details are provided during the booking process.
What are the session fees?
The fee for a single session is £120. A package of sessions is offered at a reduced rate of £100 per session, facilitating ongoing work at a more affordable rate.
What is the cancellation policy?
Appointments can be cancelled or rescheduled without charge up to 24 hours before the scheduled session. Cancellations made within 24 hours of the session may incur a fee.
How can someone know if these services are the right fit?
If you're looking to gain clarity, build confidence, and develop positive habits based on your version of success, my services might be right for you. I specialise in helping individuals overcome mental blockers and pursue their goals. A clarity call is an excellent first step to determine how well my approach aligns with your needs.