12 sessions over 6 months
This package is for women who want to completely turn their life around. During these 12 sessions eight key areas of your life will be brought into focus. Obstacles will be identified, negative behaviours and thought patterns will be addressed, personal strengths will be discovered, and clear goals will be set. From this point on you will be taught scientifically proven techniques and interventions to maintain a positive mindset and keep you focused, and motivated to achieve your goals.
What is included:
Strategy & Coping Toolkit
Agreed email support between sessions
Strengths finder and implementation plan
Tailored exercises (homework) to keep you motivated and on track
1 free 30 mins phone support a month.