Posts tagged motivation
The Power of EverydayRituals

Queen Bey (Beyoncé Knowles) takes part in the same ritual before every performance. She listens to the same playlist of songs, prays with her band, completes a specific set of stretches, gets hair and make-up done while sitting in a massage chair, and meditates for one hour before going on stage. Tim Ferris author of ‘Tools of the titans’ and the ‘Four-hour work week’ wakes up every morning and immediately makes his bed, reporting that it gives him an instant sense of accomplishment. Yep, rituals are far more common than you think, and research has shown that they can reduce anxiety and increase performance and motivation. So, can we all welcome these benefits into our lives by simply implementing our own rituals?

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